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95 simple and low fat recipes
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 95 simple and low fat recipes, approved by the Institut Pasteur in Lille, France 
20 market vegetables presented in their original form and so well photographed that they make the mouth water. 
Clear and educational, it is written and illustrated like a “lesson” book keeping in mind cooking novices. 
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Roll over these 4 tabs to discover all of the benefits found in our cookbook |
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Discovery and use of fresh vegetables |
Clear and detailed preparation techniques |
Written with the help of French and American public health foundations |
Recipes image by image |
Each vegetable has been
Photographed, with no
touch ups, to show how
appealing it can be and
to show the product
as it is presented
in shops and markets.
Preparation and dissection
is clearly shown in the image
cut-outs before cooking
The Nutritional Service of the Institut Pasteur of Lille, as well as the US Department of Agriculture, provided nutritional, conservational and seasonal information for each vegetable
Recipes are explained in clear
and simple terms for a cuisine
which is elaborate but accessible to EVERYONE.
You will find in our guide :
20 market vegetables presented in their original form and so well photographed that they make your mouth water.
This book calms any fear of cooking and teaches us how to peel, trim and core each vegetable, giving us all of the keys necessary to be able to start cooking.
For each of the 20 vegetables there are three to four simple and easy recipes, for which the cooking method is presented and photographed step by step.
This book teaches us the nutritional qualities and dietary information of each of the vegetables. Precise and accurate information written by the Nutrition Department of the Institut Pasteur in Lille, a center of research and expertise on public and environmental health.
You will equally find the origins and methods of production of each vegetable, as well as tips and ideas to help you choose and store them.
Tomatoes |
Eggplant |
Peppers |
Zucchini |
Belgium Endives |
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Spinach |
Pumpkin |
Asparagus |
Leeks |
Cauliflower
and Broccoli |
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Carrots |
Turnips |
Cucumber |
Celery root |
Green Beans |
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Mushrooms |
Fennel |
Cabbage |
White Beans |
Potatoes |
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Just another book of cooking recipes? No...This is a book about how to cook the most commonly found vegetables… Clear and educational, it is written and illustrated like a “lesson” book keeping in mind cooking novices, single people and all those who until now didn’t know beans except those found in tins. It is also for the seasoned cook who is looking for ideas on delicious accompaniments.
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| Written with the help of French and American public health foundations | |
Buy online | |
Receive the guide “Easy and healthy ways to prepare fresh vegetables” direct to your door!"
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French website |
German Website  |
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“How to Cook Fresh Vegetables Simply Nowadays” at home
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Download for free one
of
our recipes and discover all the benefits that fresh vegetables provide |
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Let your friends
discover our book |
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