A cookbook for everyday healthy eating, 95 recipes based on fresh vegetables, simple and low in fat.

Livre de recettes de cuisines Que Faire de Simple avec des Légumes Frais

95 simple and low fat recipes
simple and low in fat

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Easy and Healthy Ways to Prepare Fresh Vegetables


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" Easy and healthy ways to prepare fresh vegetables".



A must-have guide to re-discover the simplicity of cooking vegetables.

Simple and dietary, easy to read and use.

Among the numerous cooking and recipe books coming out regularly, a very “in” and original book has just been edited about the way to cook the most common vegetables you can find on market stands.

White Beans, Cucumber , Pumpkins , Eggplants , Tomatoes , Mushrooms , Zucchini , Celery root , Celery , Cabbage , Potatoes , Asparagus , Carrots , Cauliflower and Broccoli , Endives , Fennel , Green Beans , Turnips , Peppers , Leeks.

He's a talkative and enthusiastic graphic designer, she's a sculptor and art designer. He only knew how to cook noodles. She was able to spend hours preparing delicious menus. This is not the scenario of a daytime TV series. Arnold Weislo and Annabelle Delaval are the authors of this incontrovertible French cookbook…. an unlikely culinary scenario.

We are told regularly to eat fresh vegetables everyday. No need to add that for this to happen it is necessary to know how to cook them or even to know what they look like. Most people, especially those who live in big cities, from teenagers to senior citizens, are not “vegetable experts”. They have a tendency to always buy the same basics such as carrots or tomatoes, which soon become boring and makes their good resolutions disappear rapidly.

This book allows you to avoid this situation!

Clear and easy to follow, it has been written as a real “cooking hand book” made for novices, single people and anyone who, until now, only ate canned peas or carton pumpkin soup.

You will discover over 20 vegetables found on market stands. Presented and pictured in a way that sparks your appetite and sends you rushing to the market to get them as soon as possible.

A total of 95 easy to create recipes help you to have a balanced diet.

This book makes you feel like cooking vegetables.

Not only that, but it also gives you the keys on how to choose, cut, peel, and prepare vegetables.

On top of all that you'll learn the nutritional and dietary quality of each vegetable, in this book written with the collaboration of the Nutrition Department of the Institut Pasteur in Lille (a branch of a well-known French public health foundation). Distributed at the mayor's office of La Madeleine, in Northern France, in conjunction with their program helping disadvantaged families buy fresh produce!




Events

Successfully featured on several French TV channels, as well as in numerous French magazine and newspaper articles such as, La Voix du Nord, September 7, 2007; Trésor du Goût, Jan-Feb 2008; Version FEMINA Nord, Jan-Feb 2008.

Presented at the Cap Santé de Grasse health exhibition and several book signing events.

Recommended in the PR package diffused by the pediatricians of AFPA (French Association of Pediatricians) for National Day Against Obesity in France


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the Institut Pasteur of Lille
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  • 88 color pages
  • 95 illustrated recipes
  • Dim: 8.3in * 8.3in closed incl cover
  • 4.76 oz semi/mat paper
  • Shiny laminated cover in color
  • Spine is square and sewed

Livre de recettes de cusines simple avec des légumes frais
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